Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Wednesday, June 13, 2012

Black Bean Burgers

These patties are well liked by my whole family.
I just put the whole mess in the food processor.

** I'll start with the allergy caveat, because, if you are like me, you get to the first few ingredients and say, "well, shoot! that won't work!". I used 1 cup of gluten free oats in place of the bread slices, and Bob's Red Mill all purpose gluten free flour. I think the oats made them a little dry, I'll try cooked rice or quinoa next time in place of the bread.

Ingredients:
• 1/2 onion, diced
• 1 can black beans, well drained
• 1/2 cup flour
• 2 slices bread, crumbled
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp seasoned salt
• salt and pepper to taste
• oil for frying
Preparation:
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.

Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!

**these fry up well, but fall apart on the grill.